Everyday we are always in a battle with ourselves over 3 S - stress, sadness, and sleepiness.
At those times we feel glum and just want the feelings to go away so we can enjoy the day and activities with our loved ones.
Good news is that there are actually 5 foods that beat stress, sadness, and sleepiness. Here they are:
1. Strawberries
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| via ambwallpapers.com |
These red fruit contains are believed to fight stress. Experts have discovered it contains magnesium that lessens anxiety levels. Not only that. It has mood-boosting flavonoids.
2. Celery
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| via healthyfoodhouse.com |
It has 3-n-butylphthalide that reduces stress hormones in our system
3. Pineapple
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| healthyeating.sfgate.com |
According to experts, depression is caused by low levels of Vitamin C. So, they suggest eating this fruit as it contains about 78.87mg of Vitamin C per cup. That's high enough to lift your mood
4. Tuna
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| via bbcgoodfood.com |
This fish has amino acid that aids in boosting dopamine and norepinephrine in your brain - chemicals help make you feel alert.
5. Yogurt
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| via mongolcom.mn |
This contains tryptophan that improves your mood. It aids in creating serotonin or the happiness hormone in our system.
