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Who does not love sugar? Each sweet taste gives you that feel good mood. However, these artificial sweeteners can also be damaging to your health. Don't worry because we give you 10 healthy sugar substitutes you can use to satisfy your sweet tooth craving without causing any harm to your health.
1. Fresh fruit juice. Not only is it natural but it comes in different flavors.
2. Maple syrup. It's low in calories and rich in antioxidants
3. Brown rice syrup. Perfect for pancakes, porridge, salads, health bars, and muffins. This natural food sweetener is mostly wheat and gluten free with a taste of light butterscotch.
4. Palm sugar. The sap of the palmyra palm or sugar date palm trees is boiled to make a syrup. It is mostly used as a dessert toppings in numerous countries.
5. Molasses. When sugarcane is refined into white sugar, it's residue is called molasses. Rich in calcium, iron, copper, potassium, vitamin B6 and magnesium
6. Raw honey. Many people love to use it as a natural sweetener because of its distinctive sweet taste. Use in lesser quality since it is sweeter than sugar
7. Sugarcane juice. This source of white sugar is rich in vitamins B, C, calcium, iron and manganese.
8. Stevia. This herb is proven to be about 300 times sweeter than sugar. However, as sweet as it may seem, it is low in carbohydrates and calories. Perfect for diabetic and those who are on a diet.
9. Coconut sugar. Boil and dehydrate the extracted sap of a coconut. Use the left behind granules as substitute to sugar. It is a good alternative for people who have high sugar levels. It has antioxidants, calcium, zinc, iron and potassium.
10. Jaggery. Perfect for indigestion and constipation. It's also high in mineral content.
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1. Fresh fruit juice. Not only is it natural but it comes in different flavors.
2. Maple syrup. It's low in calories and rich in antioxidants
3. Brown rice syrup. Perfect for pancakes, porridge, salads, health bars, and muffins. This natural food sweetener is mostly wheat and gluten free with a taste of light butterscotch.
4. Palm sugar. The sap of the palmyra palm or sugar date palm trees is boiled to make a syrup. It is mostly used as a dessert toppings in numerous countries.
5. Molasses. When sugarcane is refined into white sugar, it's residue is called molasses. Rich in calcium, iron, copper, potassium, vitamin B6 and magnesium
6. Raw honey. Many people love to use it as a natural sweetener because of its distinctive sweet taste. Use in lesser quality since it is sweeter than sugar
7. Sugarcane juice. This source of white sugar is rich in vitamins B, C, calcium, iron and manganese.
8. Stevia. This herb is proven to be about 300 times sweeter than sugar. However, as sweet as it may seem, it is low in carbohydrates and calories. Perfect for diabetic and those who are on a diet.
9. Coconut sugar. Boil and dehydrate the extracted sap of a coconut. Use the left behind granules as substitute to sugar. It is a good alternative for people who have high sugar levels. It has antioxidants, calcium, zinc, iron and potassium.
10. Jaggery. Perfect for indigestion and constipation. It's also high in mineral content.