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Want to know a secret on how to shed those calories away and start looking fab? All you have to do is EAT. Yes. Ironic as it may seem, you can eat your way to a healthy and sexy you.
Eat Good Carbs. The most essential source of energy. It plays a great role in fat oxidation. However, you must only consume a quarter portion on your plate
Read also: How To Lose Weight By Eating More? The Secret…
Eat High-Fiber Food. A requirement for proper digestion. Relieves constipation, lowers blood sugar and cholesterol.
- Eat Low-Sodium Food. A vital component for proper regulation of cells and nerves in the body. Only about-a-teaspoon of salt is necessary daily so watch your sodium intake. Instead of French fries, opt for boiled potatoes.
Eat Everything In Moderation. Depriving yourself will only worsen your cravings. Indulge, but only a reasonable portion.
Healthy eating and a daily-eight-glasses-or-more water intake make great results!