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A person's very busy schedule can make or break him. A dream salary will not compensate for your tired body. What you can do is make it a point to take care of your health. There are fatigue fighter foods can help you boost your needed energy to jump-start your day.
Rice with Egg
This is a combination of carbohydrates and protein, thus the power breakfast.
Orange Juice
A freshly-squeezed orange juice is rich in Vitamin C which helps produce carnitine. This is molecule that helps your body burn fat to give you more energy
Taho
Made from soybeans which are rich in iron which gives oxygen to your blood cells, thus providing you with energy you need.
Whether you are an office worker or steel levelers, the nature of your work does not matter as long as you eat the right food to get your full batteries going throughout the day.