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Seafood is one of the great sources of nutrients that our body needs. It is also found in the meal plans of individuals who are on a diet.
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Since holiday season is over, it’s time to get back to our daily diet. And a good way to do that is by working out and treating your tummy to a healthy and nutritious meal.
Eating healthy does not need to expensive.
So, if you want seafood to be the source of your diet, we will give you 7 healthy and budget-friendly ways to serve fish on your table with Fisherfarms products:
1. Microwaveable Bangus Lemon Butter
- SRP: P249.95
- Servings: 2-4
- Where to buy
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Cooking Procedure:
Remove fish and sauce packs from the box and place on a microwaveable plate. Place sauce pack on top of the fish pack.
Microwave on HIGH for 2 minutes.
Carefully remove sauce pack from microwave and transfer contents to a small container.
Microwave fish pack for an additional 4 minutes.
Remove fish from pack and transfer to a serving plate.
Pour sauce over the fish or serve on the side as dipping sauce.
2. Fish Hungarian Sausage
- SRP: P112
- Servings: 4pcs per pack
- Where to buy
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Good source of protein. No trans fats. Contains 446 mg Omega-3 per 100g serving.Gluten-free, casein-free, MSG-free, nitrite-free.
Cooking Procedure:
Add 2-3 tbsps of water to a pan set over medium heat.
Cook thawed sausages in the pan and turn them occasionally for 2-3 minutes until most of the water has evaporated.
Add 1 tablespoon of oil. Pan-fry and turn sausages occasionally. Sausages may also be grilled if desired.
Serve hot.
3. Garlic Fish Longaniza
- SRP: P80
- Servings: 9 pcs per 250g pack
- Where to buy
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Low in cholesterol & low in fat (See nutrition information for sodium content). Good source of protein. No trans fats. Gluten-free, casein-free, MSG-free, nitrite-free
Cooking Procedure
Add 2-3 tbsps of water to a pan set over medium heat.
Cook thawed sausages in the pan and turn them occasionally for 2-3 minutes until most of the water has evaporated.
Add 1 tbsp of oil. Pan-fry and turn sausages occasionally. Sausages may also be grilled if desired.
Serve hot.
4. Fish Nuggets
- SRP: P73
- Servings: 12 pcs per 200g pack
- Where to buy
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Low in cholesterol & low in fat (See nutrition information for sodium content). Good source of protein. No trans fats. Gluten-free, casein-free, MSG-free, nitrite-free.
Cooking Procedure
Add 2-3 tbsps of water to a pan set over medium heat.
Cook thawed sausages in the pan and turn them occasionally for 2-3 minutes until most of the water has evaporated.
Add 1 tbsp of oil. Pan-fry and turn sausages occasionally. Sausages may also be grilled if desired.
Serve hot.
5. Gourmet Selections Garlic and Herbs Milkfish Loins
- SRP: P165
- Servings: 4 pcs per 400g pack
- Where to buy
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Soft and succulent milkfish loins with a burst of spice from garlic and herbs. Best paired with salad greens, corn on the cob or a cup of rice. Can be grilled, pan-fried, or baked.
Cooking Procedure
- FRY
Thaw marinated fish loins in the chiller for 4-6 hours.
Heat 2 tbsp of oil in a non-stick pan over medium heat for 1-2 minutes.
Sear each side of the fish for 2-3 minutes or until done.
Carefully remove fish from the pan and transfer to a serving plate. Serve hot.
- GRILL
Thaw marinated fish loins in the chiller for 4-6 hours.
Brush the griller bars with oil. Heat for 3-5 minutes.
Grill each side of the fish for 506 minutes or until done.
Carefully remove from the griller and transfer to a serving plate. Serve hot.
- BAKE
Thaw marinated fish loins in the chiller for 4-6 hours.
Pre-heat oven to 350 deg F.
Place fish loins on a non-stick baking sheet.
Bake for 2-3 minutes.
Turn over and bake for another 2-3 minutes.
Carefully remove from the oven and transfer to a serving plate. Serve hot.
6. Smoked Deboned Milkfish
- SRP: P140
- Servings: 4
- Where to buy
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Smoked using imported beechwood chips for robust smoky flavor and a clean, safe product. Serve Fisherfarms Smoked Deboned Milkfish with rice or flake it over pasta for a succulent, smoky treat. Best when pan-fried; can be baked or microwaved
Cooking Procedure
- Bake
Preheat oven to 400°F (200°C). Bake thawed milkfish on a greased baking pan for 15 minutes. - Microwave
Place thawed milkfish on a microwave-safe plate. Microwave on HIGH for 5 minutes.
- Fry
Heat cooking oil in a frying pan over medium heat (350°F). Deep-fry thawed milkfish with skin side up for 1-2 minutes or until golden brown. Flip fish and cook for 1-2 minutes.
7. Gourmet Baked Rellenong Bangus
- SRP: P140
- Servings:12 - 15 per 800g, 1.1 kilos, and 1.3 kilos pack
- Where to buy: Leading supermarkets in Metro Manila
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Stuffed with a mixture of fish, sweet potato, bangus belly, and shrimp, the Gourmet Baked Rellenong Bangus is savory and sweet, rich but not cloying, flavorful yet subtle, and indulgent yet won’t leave you feeling guilty. This relleno will be the star of any table.
Fisher Farms Inc offers variants of products especially made from milkfish/bangus. The company grows its milkfish in the pristine seawaters of Pangasinan in fish cages for sweeter, more flavorful, firmer and cleaner fish. Only high protein feeds are given to farmed fish to produce high-quality fish meat.