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Saturday, August 9, 2014

How To Cook Malunggay Fried Rice


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Ingredients:

  • 4 tsp canola oil, divided

  • 100g medium sized shrimp, peeled

  • 2 tbsp onion, chopped

  • 2 tsp garlic, chopped

  • 2 tbsp celery, chopped

  • 1/4 cup red bell pepper, chopped

  • 1/4 cup green bell pepper, chopped

  • 1/4 cup string beans, chopped

  • 1/4 cup cabbage, chopped

  • 1/4 cup carrots, shredded

  • 2 tbsp green peas

  • 1/4 cup malunggay leaves

  • 1/2 tsp sesame oil

  • 2 tsp soy sauce

  • 1/3 cup day brown rice

  • Salt and pepper to taste

Procedure:

  • In a non-stick skillet, heat 2 teaspoons of canola oil. Saute the shrimp until pink, about two minutes.  Remove from the pan and set aside.

  • In the same pan, heat the remaining 2 teaspoons of oil. Saute the onion, garlic, celery, red bell pepper and green bell pepper until fragrant. Add the string beans, cabbage, carrots, peas, malunggay, sesame oil and soy sauce. Cook until tender.

  • Add the brown rice and mix well. Cook for 1-2 minutes. Season with salt and pepper to taste.
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